Breakfast foods! My favorite! Don’t we all love a nice hot breakfast? My Mom, Sisters and I absolutely love breakfast. We will eat it for every meal. Cereal or a traditional breakfast meal was our #1 go to. Becoming Alkaline, I knew that this important meal of the day was a big deal for my family […]

We love rye flakes!           Antwonishea HardyHey y’all! Thank you for spending some time with us. I hope you found something useful. Feel free to reach out to me if you have any questions or suggestions.http://www.instagram.com/nisheah

Who does not love sweet tea? This drink is not only tasty but it is healthy! Women can especially benefit from the beautiful mineral content of Red Raspberry Leaf. That’s right, it’s the leaves of the fruit raspberry! I consumed this tea during both pregnancies but mostly during the last one and it does amazing […]

  We can’t be afraid to try new things. In life or in our kitchens. If you try it and you don’t like it then try something else.   Try not to miss out on the beautiful things life has to offer because you are afraid to try new things. When it comes to trying […]

Alkaline Sea Vegetable Fillet with Double Battered Fried Okra, Green Banana Fries and Salad   Hello family and friends! This is my first time making this Sea Vegetable Fillet dish. I hope you enjoy it. Please share a picture of your version with me.   Alkaline Sea Vegetable Fillet Double Battered Fried Okra   Green […]

Aunt Marilyn’s Biscuits: Alkaline Plant Based (Dr.Sebi Approved) Does everyone have someone in their family that makes the best mouth watering biscuits from scratch? When I was a little girl that person for me was my Auntie Marilyn. She made the best biscuits ever! I am dedicating this recipe and blog post to her, my […]

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